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self-esteem – Slim and Become
4 Ways Your Mind is Making You Fat

4 Ways Your Mind is Making You Fat

We don’t generally see overweight animals, except perhaps those pampered pets who, on the whole, have the same issues with food as the humans who take care of them. This is because animals tend to eat to survive whereas we humans have so many other reasons to eat. Eating has become a social thing for […]

Feel Good – Lose Weight

Feel Good – Lose Weight

Einstein said that insanity doing the same thing over and over again and expecting a different result and yet how many times do you go on another diet and expect to lose weight once and for all. Most of my clients, when they finally come to seek help, will be able to rattle off a […]