Our Approach

If you’ve tried diet after diet, perhaps losing weight only to put it back on, and often much more, then you’ll find our approach refreshingly different.
Abandon Fat & Calorie Counting

Abandon Fat & Calorie Counting

Counting fat and calories force you to constantly think about food and effect of calorie reduced diets causes the body to store even more fat afterwards.

Stop Comfort Eating

Stop Comfort Eating

• The most common causes of obesity are psychological rather than just physical (comfort eating, lack of self esteem etc.) which is rarely addressed on diet programmes.

Eat REAL food

Eat REAL food

Many diet programmes are designed to sell their products (ready made meals or slimmer drinks) and often using sweet meal replacements, fillers and smaller portions.

Appetite

Appetite

Your appetite is not your enemy. Learn to listen to your body's needs and eat when you're hungry and STOP when you've had enough.

Enjoy Exercise

Enjoy Exercise

Your body was designed to move but exercise doesn't have to mean hitting the gym. Discover ways to increase your activity levels that suit your lifestyle.

Confident & Self-Empowered

Confident & Self-Empowered

Slim & Become is intended to provide you with an experience that will stay with you for life, confident of your ability to sustain changes.

 Our Story

Our Story

Most diet regimes start with the idea that ‘I have lost weight doing this, so can you’. Slim and Become takes a different point of view because with that idea you end up being someone who becomes very good at losing weight not a naturally slim person. Barbara Burgess is a Hypnotherapist and NLP Master Practitioner who specialises in Weight Loss. She has always been interested in health and fitness, being in her younger days a dancer and a bodybuilder. She is driven to find out the science behind all those things that ‘we know to be true’ about the mind and the body and to investigate what is different about those people who can eat whatever they like and not put on weight. Although her size and weight have changed throughout her life (and having 4 children) she has never been overweight, according to statistical standards, and has never been on a slimming diet because she has always been aware that it does not work in the long term. So what can she tell you about losing weight? The Slim and Become system is designed to help you change the way you think, to start to think and behave like a person who is slim – and who better to learn that from than someone who has lived it.

Barbara Burgess

Coach, Hypnotherapist & NLP Master Practitioner
Barbara Burgess
Barbara Burgess
Founder

This is not just a Weight Loss Course; this is a Life Change Course.

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